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Sourced from CREATIVE BOOM

As the UK’s HFSS restrictions take hold, food brands are losing their oldest emotional shortcuts. In this opinion piece, Loren Aylott of Manchester creative agency Dinosaur explores how the end of sugar-coated storytelling could reshape creativity, culture, and trust.

New year, new laws. It’s the week the industry has been preparing for: the official ban on junk food advertising before 9pm takes effect. The new HFSS regulations aren’t just a line in government policy; they mark a cultural reset. For the first time in modern advertising, a generation will grow up without being targeted by the seductive storytelling of sugary, salty, fatty foods.

The UK’s new HFSS advertising restrictions fully take effect, with a 9pm watershed on TV ads and a total ban on paid-for online promotions for “less healthy” food and drink, the impact won’t be loud or immediate. Kids won’t notice fewer cartoon mascots or glossy food-porn spots, but eventually their emotional and behavioural patterns will quietly shift.

And that shift changes everything for marketers.

The end of indulgence as a shortcut

For decades, food marketing has traded in fantasy, nostalgia, indulgence, and the comfort of “you’ve earned it.” We’ve sold sweetness as self-care and sugar as celebration, wrapped in slow-motion drips, glossy burger close-ups, and impossible perfection. But the old emotional shortcuts are disappearing, and what replaces them will define how the next generation connects with food. This festive season did feel a little quieter, more ‘demure’.

For years, festive advertising has wrapped indulgence in emotion, golden turkeys and overflowing puddings, families framed in warm light, as the soundtrack swells. This year, we saw more emotional connections, more community, and less pudding.

But as HFSS regulations take hold, the traditional language used in all food advertising will face new creative constraints. Expect brands to lean into togetherness, generosity, and ritual rather than indulgence; to show that joy can feel rich even when the food doesn’t. The future of food communication will reinvent “treat culture” and rely more on curiosity. Brands that want to connect with tomorrow’s consumers will have to offer something more nourishing, both emotionally and nutritionally.

The most successful food brands won’t be those that shout the loudest, but those that teach, play, and inspire. Brands that turn food into experience, and as the visual vocabulary of indulgence fades, creativity must work harder to earn emotion.

At first, the change will feel invisible – research from Leeds University found that when supermarkets reduced HFSS placements, shoppers didn’t notice. Yet, HFSS sales still dropped by two million items a day. Behaviour changes quietly when the cues disappear.

Invisible change, lasting impact

Children, too, will be subtly influenced by fewer in-store prompts and a rebalanced media landscape. Fewer sugary signals in their world will mean fewer impulsive habits and more space for mindful ones to grow.

For marketers, that opens up a new creative frontier: connecting through experience, play, education, or storytelling that celebrates curiosity. This is where the creative industry comes in. HFSS isn’t the death of marketing, but an opportunity for brands to think smarter and work harder in this category.

It’s a call for brands to re-evaluate their tone, their role, and their cultural contribution. Hospitality brands like Nando’s are already shifting how they speak, reframing the removal of free refills as a positive, health-first change rather than a loss of fun. It’s a small but powerful signal that transparency and progress can live comfortably alongside joy and flavour.

For agencies, this is a creative and strategic responsibility. The job now is to help brands rethink how they show up through repositioned messaging, a reset of owned-channel strategies, and an exploration of new targeting tactics.

What replaces the sugar rush

This is a massive opportunity to help brands build consumer trust through healthy product messaging and to support some with a shift to bigger, brand-led strategies – whatever the next step, agencies need to encourage clients to use these new rules as an opportunity to behave differently and thrive creatively.

The next generation will remember fewer jingles about chocolate bars and more stories about curiosity, balance, and joy. The brands that grow with them will be those that feel emotionally honest, that teach, entertain, and empower rather than just sell.

When the sugar rush of advertising fades, what’s left has to mean something. The new regulations require brands to grow up alongside their audience, replacing manipulation with meaning and excess with intention.

The next era of food marketing will be defined not by what brands are no longer allowed to say, but by what they choose to say instead. Those who embrace this moment with creativity, responsibility, and emotional honesty won’t just survive the change; they’ll help shape a healthier, more thoughtful relationship with food and prove that constraint, when handled well, can be the most powerful creative catalyst of all.

Feature image credit: Adobe Stock

Sourced from CREATIVE BOOM

By Dara Pollak

We all know there are things we can do to be productive when we wake up (i.e. coffee), but what about before we go to sleep? These are just a few things you can do to ensure you set yourself up for a good night ’s sleep to wake up feeling refreshed and ready to take on the day. Even if the day is sitting at home and taking a bunch of zoom calls.

Create a peaceful place for sleep

Your bedroom should be used only for sleeping, and a lot of people admit that they browse online in their beds, stay on their phones in bed, and watch TV to fall asleep. Try to stay away from electronics 30 minutes – 1 hour before bed. If you must have your devices on in bed, turn on “nightshift” on your iPhone (and other devices now have similar features), which cancels out blue light. Why is this helpful? Blue light is proven to disrupt our sleep cycles by “convincing” our eyes that it’s still daytime.

Ambient noise can be helpful if you find the right kinds

As mentioned above, the TV is not a good source of this, but white noise or pink noise can promote better sleep. Pink noise is classified as lower intensity and more soothing than white noise. Pink noise can be found in nature – think rustling leaves and light rain, or a cat purring. According to this small study, pink noise has been said to reduce brain wave complexity, so you can wake up ready to work! You can stream pink noise sounds on YouTube.

Don’t drink caffeine past 3 pm

It may seem like a long time before bed, but caffeine stays in your system for 5-6 hours after you drink it. In older adults, it can take even longer to process the caffeine out of the system. If you must have a beverage at night time, try some caffeine-free hot tea.

Pillow sprays

Lots of companies make pillow sprays now with essential oils and calming scents like lavender, which is proven to help slow activity in the central nervous system and aid in falling asleep faster. A popular one to try is ThisWorks Deep Sleep Pillow Spray – spray in the air around your bed or directly mist onto your pillow. You can also try an essential oils diffuser to keep a steady mist of lavender or sandalwood, both great sleep scents.

Keep your bedroom at a cool temperature

No one likes sleeping in a hot, stuffy room. Optimal sleep temperature is around low-mid 60’s. If you get really hot when you sleep, you can look into cooling systems like the ChiliPad, which is a mattress pad that cools, helping you stay at optimal sleep temperature all night long. They can be pricey, but worth the investment if you have temperature issues.

Create a before-bed routine to help calm your mind

Journal, meditate, read, or try coloring! There are tons of coloring books for adults now, and this practice has been proven to reduce stress and anxiety by calming the activity in the amygdala, which creates a similar state in the brain as meditating. If neither of these options appeals to you, try some simple breathing exercises 30 minutes before bed. There are plenty of apps now that offer guided meditations and exercises for free.

Don’t drink too much water before bed

Avoid liquids at least an hour before you go to bed, and always use the restroom before you actually go to bed. Waking up in the middle of the night to do this can bring on a slow morning!

Feature Image Credit: SHUTTERSTOCK

By Dara Pollak

Sourced from LADDERS

The way ads play on our senses influences the timing of our purchases.

By MediaStreet staff writers.

There’s a reason marketers make appeals to our senses; the “snap, crackle and pop” of Rice Krispies makes us want to buy the cereal and eat it. But as savvy as marketers are, they may be missing a key ingredient in their campaigns.

New research finds the type of sensory experience an advertisement conjures up in our mind – taste and touch vs. sight and sound – has a fascinating effect on when we make purchases.

The study led by marketing professors at Brigham Young University and the University of Washington finds that advertisements highlighting more distal sensory experiences (sight/sound) lead people to delay purchasing, while highlighting more proximal sensory experiences (touch/taste) lead to earlier purchases.

“Advertisers are increasingly aware of the influence sensory cues can play,” said lead author Ryan Elder, associate professor of marketing at BYU. “Our research dives into which specific sensory experiences will be most effective in an advertisement, and why.”

Elder, with fellow lead author Ann Schlosser, a professor of marketing at the University of Washington, Morgan Poor, assistant professor of marketing at San Diego State University, and Lidan Xu, a doctoral student at the University of Illinois, carried out four lab studies and a pilot study involving more than 1,100 study subjects for the research, published in the Journal of Consumer Research.

Time and time again, their experiments found that people caught up in the taste or touch of a product or event were more likely to be interested at an earlier time.

In one experiment, subjects read one of two reviews for a fictional restaurant: One focused on taste/touch, the other emphasised sound/vision. Participants were then asked to make a reservation to the restaurant on a six-month interactive calendar. Those who read the review focusing on the more proximal senses (taste and touch) were significantly more likely to make a reservation closer to the present date.

In another experiment, study subjects read ad copy for a summer festival taking place either this weekend or next year. Two versions of the ad copy existed: one emphasising taste (“You will taste the amazing flavours…”) and one emphasising sound (“You will listen to the amazing sounds…”).

When subjects were asked when they would like to attend, those who read the ad copy about taste had a higher interest in attending a festival this weekend. Those who read ads emphasising sounds were more likely to have interest in attending the festival next year.

“If an advertised event is coming up soon, it would be better to highlight the more proximal senses of taste or touch – such as the food served at the event – than the more distal senses of sound and sight,” Schlosser said. “This finding has important implications for marketers, especially those of products that are multi-sensory.”

As part of the study, researchers also learned an interesting insight into making restaurant reviews more helpful. In their field study, the authors analysed 31,889 Yelp reviews to see if they could find connections between the sensory elements of a reviewer’s experience and the usefulness of a review.

They found reviews from people who emphasised a more distal sense (such as sight) were rated more useful when the review used the past tense (“We ate here last week and…”), while people emphasising a proximal sense (touch) had more useful reviews when they used the present tense (“I’m eating this right now and it is so good!”).

“Sensory marketing is increasingly important in today’s competitive landscape. Our research suggests new ways for marketers to differentiate their products and service, and ultimately influence consumer behaviour,” Elder said. “Marketers need to pay closer attention to which sensory experiences, both imagined and actual, are being used.”