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By Jeff Haden

Experience matters, but research shows high emotional intelligence can also make intuitive decisions even more accurate.

A 33-year-old patient complained of flu-like symptoms. His doctor assessed him. Nothing stood out. But for some reason…the doctor decided to do a full workup.

Why? “As soon as [I] started to talk to him, my spider senses started to tingle,” the physician told researchers. Turns out the doctor’s intuition was right.

The patient had lung cancer.

According to Nobel Prize-winning economist Daniel Kahneman, “Intuition is thinking that you know without knowing why you do. Like quickly scanning three résumés and, without thinking too hard, picking the best candidate. Like quickly scanning long checkout lines at the supermarket and deciding, without thinking too hard, which is likely to be the quickest.

Like listening to someone speak for a few minutes and deciding, without thinking too hard, whether they’re smart or just a D-K.

Granted, sometimes you’ll be wrong.

But, depending on your level of emotional intelligence, not as often as you think.

How Intuition Works

Science supports the power of intuition. As Friederike Fabritius and Hans Hagemann write in The Leading Brain: Neuroscience Hacks to Work Smarter, Better, and Happier, the basal ganglia and insula, two distinct regions of the brain, drive intuitive decisions.

Your basal ganglia manage the stored routines and patterns that make up your experiences. Your insula takes care of body awareness, and is highly sensitive to any changes in your body.

Even if you’re not consciously thinking about it, your unconscious brain starts working on a problem or decision right away. Then, when you try to make a conscious decision, your brain compares that decision with the one your unconscious has already made.

And here’s what happens next:

  • If your unconscious agrees with your conscious decision, your brain gives off a subtle reward response. The decision doesn’t just seem logical. It also feels good.
  • If your unconscious disagrees with your conscious decision, your insula detects other changes in your body. While the decision seems logical, it doesn’t feel good.

Why? If your brain has predicted a reward, and your body decides differently, your anterior cingulate cortex generates an electronic signal called error-related negativity. (Or, in non-scientific terms, an “Uh-oh!” response.)

That’s where intuition comes from. Make the right decision, and your body knows it. Make the wrong decision, and your body knows it. Like the doctor, you can’t explain why.

You just know.

Now Layer in Some Emotional Intelligence

According to a 2020 study published in Emotion, people with lower levels of emotional intelligence are more likely to misread the signals their bodies send them.

In one case, they mistook their body’s “warning sign” for excitement and instead of proceeding cautiously took more risks. They interpreted “Uh-oh” as “Let’s go!”

Which makes sense; as my Inc. colleague Justin Bariso writes, one aspect of emotional intelligence is the ability to make your emotions work for and not against you — which is really hard when you can’t properly interpret your emotions.

So is overstating your level of experience. Navy SEALs have practiced, trained, and debriefed hundreds of scenarios. They’re able to intuitively respond to new or changing conditions because their storehouse of experience is full. That’s why Sully decided to land in the Hudson River. That’s why quarterbacks like Tom Brady can read a defence and make the right throw so quickly.

As Fabritius and Hagemann write:

Although there’s a common misconception that intuitive decisions are random and signify a lack of skill, the exact opposite is true.

Intuitive decisions are often the product of years of experience and thousands of hours of practice. They represent the most efficient use of your accumulated experience.

When Should You Trust Your Intuition?

All of which sounds good. But there’s a difference between gut feel and guessing. So how can you tell when your intuition might be on to something?

First, consider your level of emotional intelligence. But don’t just assume — like when more than 80 percent of respondents said they were above-average drivers, even though that’s mathematically impossible — that you’re emotionally intelligent. Take a test. (Although you may not love everything you discover about yourself.)

The better your emotional intelligence, the more likely you are to accurately interpret your body’s “Uh-oh” intuitive response. (Or at the very least, pause and consider what you might be missing.)

Then ask yourself three questions Kahneman feels can help determine whether you should feel confident about a particular intuition:

1. Is this a regular, predictable environment? 

If something happens on a frequent basis, the outcomes are more likely to be predictable. Take chess. “Intuitions of master chess players when they look at the board,” Kahneman says, “are often accurate.” Or people in close relationships. “Everybody who’s been married,” he says, “could guess their [partner’s] mood by one word on the telephone.”

Or even medical professionals: Researchers have found a strong correlation between a doctor’s “gut feelings” about ICU patients at the beginning of their stay — when medical data was sparse — and the eventual course and outcome of treatment.

2. Do I have extensive experience or practice?

Accurate intuition isn’t something you have; accurate intuition comes from considerable practice.

That’s how experienced hiring managers can make solid “snap” decisions. That’s how doctors sense something isn’t quite right. That’s how you know when something sounds too good to be true.

3. Have I gotten plenty of feedback?

Without feedback, you can’t know whether an intuition was right or wrong — which means you can’t calibrate your intuition.

To Kahneman, that’s the difference between luck and intuition. If you got it right but can’t go back and trace what your unconscious noticed, you made a lucky guess. If you can later look back and articulate the reasons why, that means you knew…you just didn’t know, in the moment, why you knew.

All of which leads to a final point. Intuition isn’t a substitute for data. For logic. For analysis. For reasoning.

But expert intuition — the kind of intuition that comes from genuine experience — can identify moments when your analysis is shaky and your reasoning off.

Especially if you’re emotionally intelligent enough to read the signals your body sends you.

Feature Image Credit: Getty Images

By Jeff Haden

Sourced from Inc.

By Mark Crowley

Author and speaker Mark Crowley explains how great leaders use their data-driven business mindsets and tap into a kind of intuition that transcends the instinctive, gut-based one to be successful.

Thanks to Malcolm Gladwell and Nobel Prize-winning economist Daniel Kahneman, we’ve all been sternly warned about the risks of employing intuition when making important decisions. In his book Blink, Gladwell asserts that while our unconscious thinking is “a powerful force, it also can be thrown off, distracted or disabled.” And in his classic, Thinking, Fast and Slow, Kahneman stresses that gut instincts can fail us when we unwittingly apply familiar patterns of experience to unrelated circumstances or situations.

The truth is, most of us have spent a lifetime developing our rational minds and rely solely upon their counsel when making consequential life choices. And we know that in business today, innumerable companies such as Amazon have placed data at the centre of their corporate cultures—and routinely rely on metrics to find the best ways of growing their businesses.

In light of this, it may come as a surprise to learn that some of the world’s most successful leaders and innovators intentionally tap into their intuition before making critical decisions.

In his new best seller, How to Lead: Wisdom From the World’s Greatest CEOs, Founders, and Game Changers, Carlyle Group cochairman David Rubenstein says Amazon’s founder and CEO is actually a perfect example.

“Jeff Bezos is a brilliant guy who has built a great company—a data-driven company,” Rubenstein told me recently. “But most people who’ve become very successful, certainly in the business world, had an idea—an intuition—that pushed them forward. It wasn’t analysis. Like the best decision-makers, Warren Buffett makes investment decisions in minutes. And, in my opinion, if Steve Jobs had relied on analytical thinking, he never would have built Apple.”

If you’re wondering how great leaders managed to square their data-driven business mindsets with a routine reliance upon intuition, it’s because they most often tapped into a kind of intuition that transcends the instinctive, gut-based one about which Gladwell and Kahneman both had concerns. There really are three kinds of intuition. An understanding of each will profoundly enhance the success of all your future decision-making, not to mention prevent you from making choices you end up regretting.

“Expert knowledge” intuition

“Thinking fast” is where our most common understanding of intuition comes in. As Kahneman describes, it operates automatically, quickly, and sometimes impulsively. But while Kahneman asserts that gut instincts can be wrong, they can also be right when applied to familiar patterns and challenges.

For example, an experienced nurse walks into a hospital room and tells a new nurse that the patient is about to go into cardiac arrest. And within the next hour, it frequently happens. While the nurse may later be unable to explain how she “knew,” through her experience, she learned to identify subtle cues such as how a patient is breathing, their colour, or some other signs she locked away in her unconscious. And when she recognizes these patterns again, she takes quick action.

“Implicit knowledge” intuition

When any of us is faced with a new problem, with no experience in solving it, our common approach is to think about it, scratch our head a little, and inevitably stop working on it. But then, while in the shower or out on a run, we experience a sudden epiphany where, voilà, we’re guided to the solution. Allowing our minds to process the problem behind the scenes often provides the answers we need.

College student Nikola Tesla was mocked by one of his professors after he proposed creating the first alternating-current-driven motor. Stumped by how to make it, Tesla and a friend went out for a walk—to discuss poetry—and the insight came to him. “The idea came like a flash of lightning,” he wrote, “and in an instant, the truth was revealed.”

Albert Einstein often stressed the value of intuition and described his own theories as “free invention of imagination” rather than the result of rigorous analysis. “There are no logical paths to these [natural] laws,” he wrote.

Even modern-day real estate brokerage tycoon and Shark Tank investor Barbara Corcoran believes she owes much of her success to trusting her inner knowing. Here’s how she described it:

“You really have to listen to that inside intuition. And it’s kind of weird, I think, for me, because everything in our education system says listen to your left brain. Everything we’re taught is listen, analyse. A leads to B, leads to C. But in real life, it doesn’t work that way. A leads often to F, and then comes back to B. And so, the only piece of your mind that’s able to grasp that, and see the truth, is your intuition.”

“Nonlocal” intuition

According to researchers at the HeartMath Institute, numerous studies have validated the existence of a form of intuition that author and medical doctor Deepak Chopra says “allows us to eavesdrop on the mind of the universe.” While our rational minds operate on the basis of our five senses, nonlocal intuition seems to access not just information stored in our subconscious but also a deep storehouse of knowledge and wisdom, perhaps best described as universal intelligence.

Starbucks founder Howard Schultz, for example, always had access to financial analysis and predictive data, but he also proved to have an instinctive feel for what products, store design, and culture he wanted his customers to experience. By his own admission, he routinely acted on his intuition and, in effect, followed his heart.

The truth is all of us have intuitive feelings like these all the time, but we’ve been conditioned to ignore or discount them. That’s because they’re an aspect of human intelligence we often don’t believe is appropriate or reliable. Nevertheless, we can all recall times when we overrode an inner voice or feeling that urged us not to take a job, trust another person, or send an email. And we can relate to Oprah Winfrey when she said, “The only times I’ve made mistakes is when I didn’t listen.”

Researchers at the Australian Graduate School of Entrepreneurship studied serial entrepreneurs—people who had built multiple businesses with great success—and discovered that 80% of them intentionally relied on intuition and knowingly integrated it with their cognitive capacities when weighing options. In other words, they purposely acted on hunches tied to a feeling that it was the right choice and embraced the idea that what they sensed was no less valuable than empirical data and analytics.

More than 2,000 years ago, the Greek philosopher Aristotle said, “Wisdom is intuitive reason combined with scientific knowledge,” a conclusion that reminds us that our minds and hearts are intended to work together. And that’s the important insight successful leaders such as these clearly understand.

When faced with an important decision, they run the numbers and perform all the critical analysis. But right before they make the final call, they ask their inner wisdom to weigh in. Most importantly, they routinely trust that whatever feeling it yields will guide them to making the best possible choice there is to make.

In the words of Ralph Waldo Emerson, “Trust instinct to the end even though you can give no reason.”

Feature Image Credit: [Photos: Mahmudul Hasan Shaon/Unsplash; Stacey Gabrielle Koenitz Rozells/Unsplash] 

By Mark Crowley

Mark Crowley is a best-selling author and a global speaker on employee engagement.

Sourced from FastCompany